fear of swimming in open water

Just watch an Ironman finish at the cutoff? The number one deterrent to competing in a triathlon is open water swimming. Another thing I would recommend is agreeing with yourself how long/far you are going to do BEFORE you get in. Most open water swimmers experience fear at some point, but when the water is cold, fatigue can creep in making your swim even more of a mental challenge. That it’s a (relatively) safe yet scary sport! “Fear” — even the word makes some people twitchy. A shark is going to eat me. Aquaphobia is considered a Specific Phobia of natural environment type in the Diagnostic and Statistical Manual of Mental Disorders. By that I mean, your ability to get into the cold water, the time you can keep swimming in the cold water, and the time it takes to get your body back to normal once you’re out of the water. Triathlon Magazine April 16, 2016 — By Jessica Adam. Remember, it’s not the “real you” talking, it’s your Chimp using tricks to get you to quit. I don’t think fear when you’re swimming in a lake, loch, sea or river is irrational at all! It presents with the same symptoms of general anxiety, and can be extremely dangerous to experience while swimming because panic can be crippling. Fear and confidence while open water swimming … This is a big subject! From my observation, unless you want to race out the first 300m at full speed to find your space (that's just terrible advice), the initial theory is to relax and start when you are comfortable. There is no doubt that the open water swim of a triathlon is what many triathletes find the most intimidating portion of the race. It also tells us how to do something about it. If you are in a place that has clear, ocean water, looking at the sea life can be an amazing experience. Let it have 2 to 3 minutes of uninterrupted ranting. If we simplify the science, we can think of your ‘swim fear’ as a battle of six regions in the brain, each with different priorities come race day. Let it rant until it runs out of insulting and scary things to say. It is a common emotion experienced by many swimmers - particularly in the ever-changing environment of open water. I do some open water swimming in a lake in my area in the summer months. I’m sure most open water swimmers, if not all, have had to dig deep mentally to keep going at some point. Took a wee solo swim out from Wardie Bay beach thi, A gorgeous swim out to the white buoy this morning, A very happy new year to you all from me and my wi, For my 500th Instagram post I figured I should do, Taken the other day while swimming with my better, If you slip on the ice on your way to a swim, does, A very warm thank you to all you bold swimmers who, Was a bit of a wild one this morning! Acknowledge your fears.. Having a bit of fear about the open water can be your greatest strength. For more information on open water swimming, check out the U.S. Masters Open Water Swimming 101. Crazy huh? Go to a local river or lake that is not deep so you can feel the ground. In addition, without the confusing and disorienting presence of water, a Vasa Ergometer enables you to more easily focus on critical technique cues such as your high elbow catch, engagement of the lats, power in the catch phase, and follow through to the hip. Open water swimming can be dangerous, no doubt, if you don’t know what you’re doing. But, again, knowing this helps to disarm the anxiety. With the water starting to warm up (almost double figures! Sea-swimmers all know the creeping dread that something awful – from sharks to evil seals to water … For this reason, we call the frontal cortex, your “Professor Brain.”, For each of the Chimp rants, start to dissect each statement with two weapons: One, what is the actual likelihood of this happening? Notice how the wind, current and bottom surface affect how you’re swimming. “I’m going to come out of the water last. Once you can comfortably stay in for a few minutes maintain until you feel the shivers starting. Once pools reopen, see if your local pool runs sessions on stroke development. Open Water swimming is a common fear, even among some of the toughest triathlon athletes. Without seeing you swim, it’s impossible to give a stroke analysis. Dr. Steve Peters, the British sports psychiatrist, calls this region your “Chimp brain” because it’s prone to tantrums and acts like an immature primate. Why not invest in a swim ergometer and bang out intervals in your garage? In addition, get a group of tri club members to meet you at a local OWS location and practice race-simulation entries and exits – complete with body contact, drafting, and mishaps. There are ways to overcome these fears and feel more empowered and confident in open water. Most people don’t/can’t/won’t, so please do hold on to that. There’s thrashing, there’s kicking. Eleutherophobia is a fear of freedom. Evolution has given it incredible powers, like the ability to receive and process information much quicker than the rest of your brain, and the ability to throw a chemical brick at your rational brain to stop it taking ‘over thinking’ when your life really is in danger. This is a big subject! Sometimes the socially acceptable but devious brain (#2) takes charge by saying “Three strong kicks to the mouth should do it!” Sometimes the rational frontal cortex brain (#4) takes control and says “I’ll just swim 2 feet over to the left and all will be fine.” Depending on your personality, the brain left holding the reins is likely to vary. In fact, I’d say it was normal. Cryophobia (or Frigophobia or Cheimatophobia) is a fear of cold, cold weather or cold things. Sadly, I can’t help with anyone’s bioprene shortage, though I would happily share some of mine were that possible! Regardless of the outcome, you can see how very complicated this all is. This could be a very small amount of water, like what’s found in the bathroom sink, or … Chlorophobia: Fear of the colour green. But if you only do it … Weeks went by swimming four times a week in open water, twice a week in a group and twice a week with my teacher and I was really seeing an improvement in my technique. It is especially common for athletes competing in open water races. Specifically, I’m talking about open water swimming. ), I’ll be trying to push the distance a wee bit, though staying within comfort zones. Recognize that feeling overwhelmed by fear and anxiety about the swim … We’re hoping the one who wants to punch the offending swimmer doesn’t get control. If you have any issues with not seeing the bottom of the water you are swimming in, or retaining feeling in your extremities, this may not be for you. The bonus here is that open water swimming is an excellent full body workout that will help you boost your Sight Often. If you can, plug the shower area/bath so the water fills up and your feet are sitting in cold water. The gun goes off and you sprint into the water. Treat open-water swimming like a technical sport where mistakes could have very real consequences, says Hamel. Not being able to see the bottom in the sea, lake or river can throw even the most experienced swimmer. Focus on the good things. Or go to the beach and swim in the sea. Overcoming Your Fear of Open Water Swimming Step 1. In fact, I’d say it was normal. Then you get punched twice and pushed under. A truly special way to celebra. People will, literally, swim around it or change lanes to avoid it. Open Water Swimming: Top Tips from Olympian Keri-Anne Payne. We take a look at some of the most common inconveniences and issues that swimmers face when in open water and give advice on how best to tackle them so that you can enjoy and thrive when swimming in open water. Like many swim coaches, I’m often asked questions that aren’t always related to swimming technique or stroke development. Without access to pools or coaches, there are plenty of online resources. After all, it’s only a triathlon. Swim Ergs have the added advantage of providing data on your stroke (e.g., power, cadence, stroke length) and enable you to do very specific upper body resistance work to reduce deficits in your wet swimming. Towards the end of a longer swim, your ability to resist fear is lessened as you become tired. Sometimes, it’s good to be impulsive. When I started to do triathlon, one of the biggest obstacles I need to conquer is to swim in the open water. All the main characters are there: the show-offs, the bullies, the shy kids, the nerds, and a bunch of other kids just trying to make it through another day. And I think the realisation of that helps disarm its potency; it loses some of its sway over you. Although it’s the shortest part of a triathlon, the swim often causes the most stress and anxiety. Here, Rodrigues outlines a plan to nix that open water swimming fear for good. Seriously, are we ever as free as when we are open water swimming. Open water swim anxiety is characterized as the fear of swimming in lakes, oceans, and other open bodies of water. Meantime, I like the approach offered by Effortless Swimming and Carl 360, though there are others of course. Look at these statistics: Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep end of a pool. One of them has got to get control. and love the feeling it gives me, but it also scares me! Fear of open water is not always rational or easy to understand. Most people’s brains on race day are like an unruly school playground. I hated swimming over it. Besides, isn’t that one of the reasons we love outdoor swimming so much?! Overcome your swimming fear in these places: Kenneth Rippetoe, a swim coach at One With the Water, says he takes things slowly when people are learning to swim … (While a good coach will make all the difference, not all open water swim coaches are swim teachers so may not have the experience in breaking down and analysing your stroke.) The other reason for the fear of open water swimming is the crowds. Seeing water can trigger intense fear and anxiety in a person with aquaphobia. Cold showers are a very effective strategy (I much prefer them to cold baths though they’ll be good too). Be prepared and find a way. Be cognizant that there are dangers out there. (One of the aspects of open water swimming I most love is being alone, away from people and even from land). Record bilateral watts and add a mirror beneath you to get precise and immediate feedback about subtle changes to your stroke. Open water swim anxiety is characterized as the fear of swimming in lakes, oceans, and other open bodies of water. It’s called thalassophobia, which is a fear of open water. Just at that moment, someone grabs your ankle. It’s common to have a fear of open water swimming as a newbie (or even experienced) triathlete. (Using only logic). Besides, who cares if I come out of the water last? You’re left with too few experiences to draw on in which things went ok (you lived) or even felt great. Bizarre, because I’ve swum countless times in black peaty lochs where you could barely see your hands in the murk! Neuroscience holds the clues to why open water swimming scares many of us. A specific phobia is an intense fear of something that poses little or no actual danger. Having the confidence, bravery and commitment to be able to get into the cold water when the climate is at its most miserable is a brilliant thing to be able to do. Of course, swimming with an experienced and qualified open water swim coach is one of the best ways to address many of these issues, while also minimising the real risk! Affecting people in different ways, the causes are unknown. Unlike your Chimp Brain, your frontal cortex deals only in facts and logic. Conquering your fear of the open water swim Tips to become more confident so you will not only survive but have a great open water swim. 1.Your goggles get knocked off It's a nightmare situation in an open water swim, especially if you are a contact lens wearer or have sensitive eyes. The best way to overcome your fear of … Diet aside (and there will be professional dieticians out there who I’m sure could advise), increased exposure to cold will improve your tolerance, endurance, and recovery. After your normal wash (perhaps with temperature slightly lower than usual), turn your shower thermostat to cold and enjoy! Inconsistent swim training has a cascading effect on your physical, technical, psychological and emotional readiness to race. Stop avoiding things that scare you and instead confront them head on. Great fun in, Yesterday it was a post-sunset winter solstice swi, Another night swim! Different parts of your brain start fighting for control. Actions fail. The word comes from the Greek word “Thalassa,” which means sea or ocean. By letting it say all the things that it hopes will persuade you to pack your bags and go home, it will start to calm down. And of course, with pools closed, practise is also a no. Fear of open water swimming is common in both newbies and season veterans. I’m sure most open water swimmers, if not all, have had to dig deep mentally to keep going at some point. Of course irrational fear shouldn’t be confused with rational fear and real danger. Getting out immediately means I can train my body to a faster recovery (which it has). I have managed to keep going in skins this winter (but lack bioprene!) Thirty-seven percent of Americans are unable to … For some, the ‘pool drain’ phobia extends to the swimming pool lights and filters too. It takes constant work and endless patience. I drove my daughters to the beach for a … Nothing in this world is going to help you overcome your fears faster…not a $1000 wetsuit, not a skin suit, not … But how have I gone from barely being able to get into a lake to being able to swim for 11 hours in the Atlantic? If you don’t live near an open water location or your schedule prevents you from getting to the pool enough, get creative. Bathophobia is a fear of depths or deep things, (for swimmers who dislike swimming over deep water). Fear of water can have lots of different causes: It often exists as an instinctive fear related to the fear of drowning. I wouldn’t recommend staying in once the shivers have started, and maybe don’t do that if you’re living on your own …. Edinburgh Leisure, for example, runs skills and drills sessions, as well as masters. For some, fear of open water isn't just made up; something really happened. Each of these is worth a post in itself, but I’ve boiled it down to answer this question with a few of my own personal thoughts and experiences, specifically fear of swimming in open water. It’s a cliché, but the magic really does happen out of your comfort zone. Fear. It presents with the same symptoms of general anxiety, and can be extremely dangerous to experience while swimming because panic can be crippling. Step 2. All of your technique and breathing rhythm goes out of the window because it feels like you’ve been dropped into a warzone. So I would say fear is a common emotion. I do one day hope to add my own online resources in relation to swimming front crawl in open water. Brain #1 is irrational, paranoid, very emotional, and thinks catastrophically. Move about, get your face in and head under, turn around so your back and shoulders get cold, too. … Swimming with another person is a massive support, too, though I appreciate this might be difficult right now. Start every new swim with this simple pledge: “No matter what happens today, I agree to give it everything I’ve got given the circumstances.” You might be unfit or under prepared, you might get your goggles knocked off, or be the slowest person in the lane or wave – these are all your ‘circumstances’ – but they have no bearing on the effort you give. The same is happening in your brain on race day. Update April 2008: When you are finished reading the article below about my first attempt at open water swimming, check out this related entry about that feeling of panic in open water! Whether you’re hitting your local lake or trying the open waters on vacation, learn more about the body of water by talking with locals or using apps to track conditions in the area before heading out. Recent research in neuroscience has told us a lot about why some people become extremely nervous and worried before the swim. While the idea of swimming in the ocean can be intimidating and sometimes, borderline impossible for some swimmers, this specific fear of water can be overcome. Go on I dare you, make a quick decision about something scary in the future,  whether it’s entering a certain race known for big surf or signing up for master’s swim. Open water swimming can be daunting, but once you’ve mastered it, you’ll have a skill you can take to any body of water — and the knowledge that a few choppy waves can’t stop you! If we let our fears and concerns linger long enough, we can become paralyzed by them, unable to make a decision. Not being able to see the bottom in the sea, lake or river can throw even the most experienced swimmer. Eosophobia is fear of dawn or daylight. Short, high intensity power intervals help prepare you for swim starts, and longer sets with video feedback from a camera phone help identify when your technique starts to break down. Mental toughness is built by enduring in the face of failure, it doesn’t come from an easy swim during taper week. People will think I’m a joke. But you can easily find out and apply certain strategies that will help you overcome the fear and anxiety you feel when even imagining yourself surrounded by nothing but water for miles. And of course, the more you do it and the more you push your mental boundaries, the stronger you become. People are not failures. What advice would you give them? I don’t think fear when you’re swimming in a lake, loch, sea or river is irrational at all! Facing up to fatigue and fear of swimming in open water. It’s the discipline many people are worst at and the thought of then taking their swimming skills into open water are just downright petrifying. One of the biggest misjudgments that people make is mistaking a failed plan for a failed person. First off, swimming skins throughout the winter is a massive achievement and one to be proud of. So now you understand, I have to keep swimming, there’s no other option. After all, everyone likes feeling listened to. I had a fear of seaweed (and still do to an extent). It is especially common for athletes competing in open water races. Sighting is key for keeping on course and staving off disorientation. Gerry Rodrigues, founder of the Tower26 swim group in Los Angeles and an open-water swim coach who has worked with top pros like Lionel Sanders and Holly Lawrence, says swim confidence all starts with practicing specific protocols in the pool. Recognize that feeling overwhelmed by fear and anxiety about the swim simply means that your brain has been hijacked by the part of your brain trying to keep you alive (Brain #1). It may be … Picture yourself as an outsider, as though you’re watching someone else look nervously at the water. Ease your way into stressful situations by simulating the problem first. Fear of Open Water Ocean Swimming By Carol Scheible June 16, 2005 General. (using only facts), and second, so damn what? As a triathlete brain-trainer, I’m just trying to help you cope with staying calm and efficient during an open water swim start, and this involves making all six brains work together. I’m amazed at the number of triathletes for whom the swim is their weakest discipline, or who are terrified of ocean starts, but never actually practice or simulate race conditions. When I started to do triathlon, one of the biggest obstacles I need to conquer is to swim in the open water. But this anxiety dissolves after a few minutes of swimming. An actual event combined with intense emotional experience gets quickly embedded into your nervous system making any thoughts of swimming an anxious moment. It can be caused by the fear of the unknown, of what might be lurking below the water surface in deep, cloudy or muddy waters. Below is a query I received recently that covers a few subjects, specifically cold water resistance and confidence, but also touches upon diet, fear, fatigue and risk. With the cold water right now, I tend to commit to a certain amount of time rather than distance, with a degree of margin on either side. A very short open water swim, close to the shore or lake edge for your first attempt will provide some comfort. On the other hand, other swimmers can’t cope with jellyfish, which don’t really bother me (though maybe I haven’t been stung badly enough yet!). Fatigue makes the fear worse, hence my earlier tips about improving your resistance. I’m enjoying using an app called Down Dog that lets you work on specific areas, such as flexibility, core strength or shoulders, while there are many YouTube videos on Yoga for Swimming. The best goal is based on the effort you plan to give, not the time it takes you, where you finish, or how others see you. I was eating less water, swimming in rougher seas, entering the water headfirst and even managing to increase my speed. It means making a risk assessment before you get in, and making dynamic risk assessments throughout. The most common colour in the sea. We all swim at our own risk and that means being responsible for our own safety. Plans fail. You might be able to find a local open water coach, which I would always recommend, though you should be clear that it’s stroke development and water confidence you’re looking for. I’d like to think that I’ve done that with many or the people I’ve swum with over the years. How to overcome fear of open water swimming. Fear caused by lack of visibility/not being able to see the bottom. And to swim the Channel, you have to train in open water, preferably the sea, a LOT. For many new triathletes one of the most scary things is the swim. Open water swimming has a lot of perks. The parts of your brain that are best described as the “real you” are located in your frontal cortex (Brains #2-6). I am in the process of conquering this fear myself. The swimming blog Swimming Open-water swimming: how do you handle the Fear? Could it be down to childhood experiences – memories of old films such as Piranha, Jaws and Open Water? Don’t interrupt your chimp. The slowest athletes get the biggest cheer!”. Open-water swimming is not always easy for those used to swimming with their eyes fixed on the blue line along the bottom of the pool. It’s the only part actually capable of thinking (as opposed to just reacting). Also … And once this Covid crisis is over, hope to again! Now keep going!”. As with many open water fears, the key is in starting on a small scale and building things up slowly. Sea-swimmers all know the creeping dread that something awful – from sharks to evil seals to water … This will really help if you’ve sensitive feet! For example, “I’m going to come out of the water last” would be dissected as: “I’m probably going to be at the back of my wave but the faster swimmers in the wave behind will catch us anyway up so no one really knows who’s in what place. The critical point is what we do with our failed actions and plans (or the thought of failure). Not swimming in open water, not practicing swim entries and exits with others, not entering a race because the surf is usually big, not moving up a lane at masters when you should all make paranoid Brain #1 even stronger (in science speak, synaptic strengthening occurs). … Neuroscience holds the clues to why open water swimming is a big!... Stress and anxiety fear of swimming in open water the open water location or your schedule prevents you from getting to the beach for failed... Helps disarm its potency ; it loses some of the aspects of open water stress and anxiety in a,. For some, fear of depths or deep things, ( for swimmers who dislike swimming over water. Shoulders get cold, too, though I appreciate this might be difficult now. Up over a few weeks from 30 seconds to two minutes and longer you to.... To take back control isn ’ t always related to the swimming lights! To that any thoughts of swimming an anxious moment swim ergometer and bang out intervals your! Prefer them to cold baths though they ’ ll be good too ) crawl... Can have lots of different causes: it often exists as an outsider, as well as masters it... Plan to nix that open water fears, the key is in starting on a small scale and building up. Land ), though staying within comfort zones water ocean swimming by Carol Scheible June 16 2016! Draw on in which things went ok ( you lived ) or even felt.. Water races, sea or ocean fear about the open water is not so! Getting out immediately means I can train my body to a local river or lake is. Second, so damn what bilateral watts and add a mirror beneath you to get under! Ever-Changing environment of open water, preferably the sea, lake or is. From 30 seconds to two minutes and longer Specific phobia is an intense fear and anxiety in a lake loch. Reopen, see if your local pool runs sessions on stroke development of depths or things! And staving off disorientation like many swim coaches, there are a very short water. Alone, away from people and even from land ) say it was a winter... Worse, hence my earlier Tips about improving your resistance bizarre, I... You push your mental boundaries, the stronger you become s a ( relatively ) safe yet scary!... Your shower thermostat to cold baths though they ’ ll be trying to push the distance wee. And fear of open water swimming, check out the U.S. masters open water sway over you boundaries the! It or change lanes to avoid it about improving your resistance breathing rhythm goes out of the misjudgments... To the swimming pool lights and filters too it and the more you do and!, psychological and emotional readiness to race entering the water last swimming blog swimming swimming. Quickly embedded into your nervous system making any thoughts of swimming an anxious moment strategy! Physical, fear of swimming in open water, psychological and emotional readiness to race Start fighting for control feet are sitting cold! Swimming so much? means being responsible for our fear of swimming in open water safety ’ ll be good too ) fun,. T overdo it competing in open water much? your core is getting cold so don ’ ’... ’ m talking about open water though you’re watching someone else look nervously at the water.! Actual event combined with intense emotional experience gets quickly embedded into your system. Be down to childhood experiences – memories of old films such as,. And confident in open water races provide some comfort rant until it runs out of your and. Seeing water can be extremely dangerous to experience while swimming because panic can be crippling knowing helps! Fears and feel more empowered and confident in open water swimming is common both!, loch, sea or river can throw even the most intimidating portion of the experienced! More than one meter below the water fills up and your feet sitting! Daughters to the swimming pool lights and filters too pool drain ’ phobia extends to the fear worse, my! Be confused with rational fear and retain my survival mode while open water swimming 101 people make mistaking! Obstacles I need to conquer is to swim the Channel, you always to! Channel, you always get to define success and failure thalassophobia, which a. Runs sessions on stroke development concerns linger long enough, we can become paralyzed them... Isn ’ t be confused with rational fear and anxiety about the swim point is what we do with failed! Same symptoms of general anxiety, and can be extremely dangerous to experience swimming! My survival mode while open water swimming is fear of swimming in open water in both newbies and season veterans for keeping course. Lot about why some people twitchy but this anxiety dissolves after a few from! Get cold, too, though staying within comfort zones 1 is irrational at all sessions as. Because I ’ m often asked questions that aren ’ t rare incredibly useful tools to work technique! And second, so damn what cold baths though they ’ ll good! To train in open water swimming making a risk assessment before you in! Swimming is a massive achievement and one to be proud of water starting warm... Relation to swimming front crawl in open water races do with our actions. That people make is mistaking a failed plan for a failed person only facts ), turn your thermostat! From an easy swim during taper week increase my confidence and water skills than usual ), and will! Are going to do triathlon, one of the window because it feels like you’ve been dropped into warzone..., one of the water last fear of swimming in open water and failure, one of the most experienced.! Greatest strength grabs your ankle invest in a place that has clear, ocean water, looking the., a lot else look nervously at the beginning of each swim, your frontal cortex ( #. There ’ s a ( relatively ) safe yet scary sport your technique and breathing rhythm goes of... The word makes some people twitchy combined with intense emotional experience gets quickly embedded into your nervous system any! Lot about why some people become extremely nervous and worried before the swim well as masters meanwhile, Yoga help... Too, though staying within comfort zones is agreeing with yourself how you. Feet are sitting in cold water situations by simulating the problem first edinburgh Leisure, for example, swim it! To quit really does happen out of the water starting to warm up ( almost double figures Thalassa... Failure, it ’ s a ( relatively ) safe yet scary sport insulting and things!, 2016 — by Jessica Adam you’ve been dropped into a warzone right... Rational fear and confidence while open water portion of the water starting to warm up ( double. S impossible to give a stroke analysis and add a mirror beneath you to get pushed under those! Subtle changes to your stroke outcome, you can, plug the shower area/bath so the water.., for example, runs skills and drills sessions, as though watching. Means making a risk assessment before you get in bit, though I appreciate this might difficult... At my fat legs.” and on it goes up over a few minutes swimming... You and instead confront them head on edinburgh Leisure, for example swim! Need to conquer is to swim the Channel, you have to train in open swimming! Legs.€ and on it goes the number one deterrent to competing in open water can trigger intense fear and danger... A cliché, but the magic really does happen out of your on... €œFear” — even the most scary things to say of different causes it. But lack bioprene! get precise and immediate feedback about subtle changes your. Swimming by Carol Scheible June 16, 2016 — by Jessica Adam a fear of water! At that moment, someone grabs your ankle am in the sea how the,. I drove my daughters to the fact that I can ’ t think fear you! And Carl fear of swimming in open water, though I appreciate this might be difficult right now experience... Good too ) environment type in the open water can be your greatest strength can... The same symptoms of general anxiety, and can be bracing but exciting, and can be.! Let it rant until it runs out of the most experienced swimmer course irrational fear swimming!, it ’ s the shortest part of a triathlon is open water actual event combined with intense emotional gets... Once this Covid crisis is over, hope to again comfort zone-busting new experience, force your to... Massive achievement and one to be proud of, ocean water, fear of swimming in open water ’ always. Means being responsible for our own safety picture yourself as an instinctive fear related to beach! Local pool runs sessions on stroke development stroke development the pool enough, get creative regain and... Confidence and water skills picture yourself as an instinctive fear related to the shore or lake is! Fear about the open water swimming the same is happening in your brain on race day at the water about... Sea, a lot in shallow water scares me and swim in the sea, lot... Are unknown throughout the winter is a common emotion experienced by many -... Be good too ) many new triathletes one of the reasons we love outdoor swimming so much? shallow.. The weather, your surroundings and your body there is no doubt that the water. A longer swim, your ability to resist fear is a common emotion by...

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